As you set out to buy spin shoes, ensure that you do a bit of research in this matter. First of all get honest reviews of spin shoes from some websites. Then you may visit local bike shops for the right size for your feet. Prior to this, do ask the gym instructor regarding the kind of pedals systems the bikes have at the gym class, as these have to be compatible with the shoes you buy.
Now you need to question yourself whether you will use the shoes merely for indoor cycling or whether you will also use them with your road bikes and mountain bikes. Remember that both these activities need you to wear special shoes that allow you to hike in them and also enhance your performance.
Please do not hesitate in asking your fellow riders in the Spinning studios, as well as the trainer himself regarding good brands of spin shoes. Chances of their having more experience and knowledge in this matter are high, and you will end up benefiting from good advice. This will also help save you money and hassles of returns etc.
Lastly, do consider your budget. Different brands of shoes come in a variety of price ranges, so it is necessary that you know the features each of them offer. That apart, always look for a stiff soled shoe in order to help transfer all the pedaling energy effectively to the bike's wheels. This way, you can get an enhanced workout in shorter time frame.
There are two kinds of retaining systems that most shoes of this type have: laces or Velcro straps. Both are known to be very effective and efficient in holding your feet in place. SO make sure that you use them and maintain your posture as well as body-leg alignment and balance. The pushing and pulling action will also be highly enhanced due to such restraints.
The breathability of the spinning shoes is one more factor that must never be overlooked. Spinning is held in stuffy studios and gyms, you are going to perspire heavily. The last thing you want is your sweaty feet trapped inside without air. This is sure to cause toe nail fungal infections. So make sure that the fabric of the shoes allows air inside it.
Also remember that your gym floors are hard and slippery; this can cause bulky cleats to make you lose your balance and fall. Hence the best bet for spinning classes is spin shoes with recessed cleat. These are called Shimano Pedal designs or SPD cleats that have rubber soles.
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