If You Need To Get In Shape For The Army, Fire Fighter, Police Or Security Profession, This Fat Burning Program Will Do It. Created By Ray Burton Ex-military, To Need No Equipment, Bodyweight Only And Can Be Done Anywhere, Any Time.
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Click here to watch the video (04:32) How to Reduce Stress With Exercise
Get into the zone and reduce stress with exercise through physical, mental, or spiritual techniques.
Click here to watch the video (02:17) 10-Minute Cardio Aerobic Exercise Workout at Home -- Burn Fat & Calories, Lose Weight, Slim Down
In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That's quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89 To visit me at my blogspot, please click here: http://www.youtips4u.blogspot.com/
Click here to watch the video (11:38) Muscle Building, Fat Burning Exercise of the Week
http://www.TrainingLikeanAthlete.com - The Stability ball DB(or kettlebell) 1 arm row is an excellent pulling movement to add to your current exercise routine. Remember to pinch your shoulder blades together as you pull the bell towards your body.
Click here to watch the video (00:51) Diane's HCG Diet VLOG -- P3 -- Incorporating Exercise -- Diane Wants a Boyfriend? NOT!! : P
Diane continues on her hCG diet on Phase 3 of the protocol incorporating intense exercise into the mix. That's the way she likes it! She's thinking of dating again to find a man who is her "equal". There are a couple out there but she can see herself experiencing other wonderful things in her life like changing other women's lives, be in the best shape of her life, rather than sitting opposite a man at dinner trying to figure out his agenda because the authenticity factor is NIL! Workout: 33 minutes on the treadmill with an incline of 5% and speed 3.8, finishing with 12 minutes of elliptical with resistance level of 8! Felt really wonderful.
Click here to watch the video (08:03) EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time. How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here's What You Do: Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds. Or do like me and jump as high as you can, as fast as you can for 30 sec and rest for 30 sec Do this for no more than 15 minutes. After that finish your workout by cooling down for 5 minutes and thoroughly stretch afterwards. If you perform this right I guarantee that you will be totally exhausted after 20 minutes of this. Benefits Of HIIT A study at Laval University in Quebec, Canada found that HIIT cardio helped trainees loose nine (yes, 9!) times more fat than those who trained the traditional way (moderate speed for 20-60 minutes). Combine HIIT with your weight program and you boost your metabolism through the roof! The Reason HIIT Is So Successful Is This: When you work at a high intensity, you burn more total calories per pound of body weight. High Intensity workouts such as weight training and HIIT boost growth hormone levels. Elevates the body's metabolism throughout the entire day! What does this mean for you? The more calories that you burn in a day, the more weight you are able to lose. Even if weight loss is not your goal, HIIT is for you. Athletes will see better gains from doing HIIT cardio as opposed to traditional cardio. Unless you are training for a marathon, you do not keep a constant pace during your sport. All sports whether it be soccer or football, even baseball or basketball have a point where you need to change gears and hit a full sprint. HIIT will not only help your cardiovascular system, but will train the anaerobic ATP/CP system as well. Not only will you increase your cardiovascular endurance, but improve your raw speed and explosiveness as well! What Is ATP? Otherwise known as Adenosine TriPhosphate, ATP is critical to the release of energy. ATP is an adenosine-derived nucleotide that supplies large amounts of energy to cells for various biochemical processes, including muscle contraction and sugar metabolism, through its hydrolysis to ADP. Conclusion I will let the study speak for itself. HIIT provides a more effective workout in much less time! Everyone can benefit from HIIT cardio, whether it be the person who is trying to lose weight or the professional football player training for the upcoming NFL season! Give HIIT a try and I am sure that you will not go back to the traditional way of performing cardio again! Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!!
Click here to watch the video (02:47) The Most Effect Exercise For Rapid Fat Loss!
When performed properly, burpees are an incredibly effective fat burning exercise. In fact, just a few minutes of this exercise can burn as much fat as traditional cardio can burn in an entire hour!
Click here to watch the video (02:15) Xtreme Fitness LIVE! - The Ultimate Fat Burning Workout
visit http://www.anthonyxtremefitness.com to get your copy today---Xtreme Fitness Aerobics with Anthony Travis is a cutting-edge full body workout designed to challenge any fitness level enthusiast, man or woman. With its combination of cardio, plyometrics, step and military-style training, results are guaranteed. The workout is great for athletic cross-training, fitness conditioning and both upper and lower body shaping for the ultimate fat burn (up to 800 calories). Don't forget to enjoy the music!
Click here to watch the video (10:00) Butt, Abs and Obliques - Stability Exercise
http://www.BodyRock.Tv
Click here to watch the video (02:29) TRX Fat-Burning Abs Circuit
Update: This video is out of date and so is the TRX. For the most modern and versatile suspension gym at a fraction of the price of the TRX, visit: http://gtxsuspensiongym.com/
Click here to watch the video (02:27) |
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